Thriving Under Pressure: Mental Health Strategies for High-Performing Individuals

May 24, 2023

This post explores the mental health challenges high-performing individuals face due to intense pressures. It underscores the importance of self-care, professional mental health support, and organizational policies. The key takeaway is that thriving under pressure means prioritizing mental health and maintaining a balanced life. … More Thriving Under Pressure: Mental Health Strategies for High-Performing Individuals

How to Manage your Anger

May 3, 2023

Anger is a natural emotion that we all experience from time to time. It’s completely fine and human to experience anger. However, when left unchecked and expressed aggressively, it can become a destructive force that can ruin relationships, create difficulties at work, damage health, and negatively impact our lives. In this post, I’ll offer some practical advice on how to manage your anger and prevent it from controlling your life. … More How to Manage your Anger

Breaking Through Emotional Barriers: Strategies for Overcoming Inhibition and Building Intimacy

April 18, 2023

Intimacy requires us to open up, express ourselves, and connect on a deeper level. However, for some people, intimacy can be a daunting prospect. In this post, we will discuss ways to work on improving intimacy when you are emotionally inhibited. … More Breaking Through Emotional Barriers: Strategies for Overcoming Inhibition and Building Intimacy

10 Ways to Lead with Empathy and Create a Positive Work Culture

April 12, 2023

As a psychologist, I often work with clients who are navigating leadership positions. Recently, after hearing about some challenges from clients, I reflected on my own experiences as a leader. While leadership can be incredibly rewarding, it’s also a complex and demanding role that requires a range of skills and abilities, including relationship building and … More 10 Ways to Lead with Empathy and Create a Positive Work Culture