I work with people on a wide array of issues, including depression, anxiety, stress, life transitions, dating and relationship difficulties, parenting, family conflict, career concerns, sleep issues, grief, and loss. Please note that I am NOT accepting new clients at this time.
My theoretical approach to therapy is primarily cognitive-behavioral (CBT) and emotion-focused, although I believe in the integration of evidence-based techniques and psychodynamic approaches based on your needs. I have experience with the following techniques:
- Acceptance and Commitment Therapy (ACT)
- Behavioral Activation
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Coaching
- Complicated Grief Therapy (CGT)
- Culturally Sensitive
- Dating & Relationship Coaching
- Dialectical Behavioral Therapy (DBT)
- Emotion Focused Individual Therapy (EFIT)
- Goal-Oriented
- Mindfulness-based (MBCT)/Meditation
- Motivational Interviewing
- Multicultural
- Positive Psychology
- Psychodynamic
- Schema Therapy
- Solutions-focused
- Strength Based
- Supportive
- Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
Session Formats & Fees:
Individual Psychotherapy:
$250 for a 50 minute session
$375 for a 90 minute session
Dating and Relationship Coaching:
$250 for a 50 minute session
Diagnostic Evaluation:
$250 per hour
Consultation:
Inquire for availability and fees
Payment methods:
I accept payment by cash, check, credit card, and PayPal/Venmo at or before the time of service (for live video therapy, credit card and PayPal/Venmo payments only).
Insurance:
I do not take insurance, but I accept Lyra Health. A receipt for service is provided that you can submit to your insurer for reimbursement in accordance with your insurance policy.