Sticky Mixed Feelings
April 8, 2017
Feeling ambivalence is a natural part of the process of change. It’s when people get stuck in ambivalence that problems arise, depression settles, or motivation gets low. … More Sticky Mixed Feelings
How to Set Effective Goals
March 22, 2017
One of the best ways to improve mood and quality of life is to set goals. We need goals for inspiration, change, and improvement. … More How to Set Effective Goals
What is Telemental Health?
December 20, 2016
A TMH session with your Gramercy provider is a secure video-chat between you and the provider. … More What is Telemental Health?
Dr. Katiah Llerena, PhD 