Tag: psychotherapy

The Paradox of Choice: Navigating the Complex World of Dating

March 18, 2024

In today’s hectic world, the abundance of dating options poses a paradox: while theoretically beneficial, it can lead to anxiety and dissatisfaction. This “Paradox of Choice” can overwhelm individuals, especially in their 30s, prompting short-term relationships or withdrawal from dating. Strategies to navigate this include clarifying values, limiting choices, embracing imperfection, and practicing mindfulness. By adopting a deliberate and mindful approach, individuals can overcome choice overwhelm and foster fulfilling relationships aligned with their values. If needed, seeking support from mental health providers is encouraged. … More The Paradox of Choice: Navigating the Complex World of Dating

How to Manage your Anger

May 3, 2023

Anger is a natural emotion that we all experience from time to time. It’s completely fine and human to experience anger. However, when left unchecked and expressed aggressively, it can become a destructive force that can ruin relationships, create difficulties at work, damage health, and negatively impact our lives. In this post, I’ll offer some practical advice on how to manage your anger and prevent it from controlling your life. … More How to Manage your Anger

Breaking Through Emotional Barriers: Strategies for Overcoming Inhibition and Building Intimacy

April 18, 2023

Intimacy requires us to open up, express ourselves, and connect on a deeper level. However, for some people, intimacy can be a daunting prospect. In this post, we will discuss ways to work on improving intimacy when you are emotionally inhibited. … More Breaking Through Emotional Barriers: Strategies for Overcoming Inhibition and Building Intimacy

10 Ways to Lead with Empathy and Create a Positive Work Culture

April 12, 2023

As a psychologist, I often work with clients who are navigating leadership positions. Recently, after hearing about some challenges from clients, I reflected on my own experiences as a leader. While leadership can be incredibly rewarding, it’s also a complex and demanding role that requires a range of skills and abilities, including relationship building and … More 10 Ways to Lead with Empathy and Create a Positive Work Culture