Nurturing Your Mind: The Role of Nutrition in Mental Health
June 14, 2023
Explore the powerful connection between what we eat and our psychological well-being. … More Nurturing Your Mind: The Role of Nutrition in Mental Health
Category: Mindfulness
Nurturing Caregivers: Enhancing the Quality of Life for Those Supporting Loved Ones with Dementia
May 31, 2023
Let’s explore practical strategies and resources to support caregivers of individuals with dementia, emphasizing the importance of self-care, coping strategies, and accessing caregiver support services to enhance their well-being and caregiving journey. Discover how nurturing caregivers can positively impact the quality of life for both themselves and their loved ones with dementia. … More Nurturing Caregivers: Enhancing the Quality of Life for Those Supporting Loved Ones with Dementia
How to Manage your Anger
May 3, 2023
Anger is a natural emotion that we all experience from time to time. It’s completely fine and human to experience anger. However, when left unchecked and expressed aggressively, it can become a destructive force that can ruin relationships, create difficulties at work, damage health, and negatively impact our lives. In this post, I’ll offer some practical advice on how to manage your anger and prevent it from controlling your life. … More How to Manage your Anger
Putting Yourself First: Overcoming Tendencies to Self-Sacrifice
April 13, 2023
It’s easy to fall into the trap of putting others’ needs before your own, but this can lead to resentment and burnout. Make a conscious effort to prioritize your own needs. … More Putting Yourself First: Overcoming Tendencies to Self-Sacrifice
How to Practice Acceptance
January 6, 2019
Let’s be honest, stress sucks! No one likes to feel tense, worried, and on edge. There’s so much information out there on how to prevent or eliminate stress, but I’ve got news for you; eliminating stress from your life is impossible — stress is just part of life. Stress can actually motivate us to achieve … More How to Practice Acceptance
How to Cope with Impatience
June 19, 2017
At some point or another, we are ALL impatient. It’s OK to feel impatience, but losing control of how we manage impatience can lead to making unhelpful or rash decisions, and it can hurt not only us, but those around us. … More How to Cope with Impatience
The Two Sides of Mindfulness
May 17, 2017
Mindfulness is not just practicing yoga or meditating. It requires awareness and acceptance of daily life hassles. … More The Two Sides of Mindfulness
Dr. Katiah Llerena, PhD 