How to Manage your Anger

Anger is a natural emotion that we all experience from time to time. It’s completely fine and human to experience anger. However, when left unchecked and expressed aggressively, it can become a destructive force that can ruin relationships, create difficulties at work, damage health, and negatively impact our lives. In this post, I’ll offer some practical advice on how to manage your anger and prevent it from controlling your life. … More How to Manage your Anger