The Two Sides of Mindfulness
May 17, 2017
Mindfulness is not just practicing yoga or meditating. It requires awareness and acceptance of daily life hassles. … More The Two Sides of Mindfulness
Mindfulness is not just practicing yoga or meditating. It requires awareness and acceptance of daily life hassles. … More The Two Sides of Mindfulness
Avoiding conflict sounds like a good idea to many people. Although not being assertive has some short-term benefits, a long-term drawback of not being assertive is allowing yourself to take on commitments that leave you feeling frustrated, depressed, resentful, and/or hopeless. … More How to Be Assertive When You Really Don’t Want To