Nurturing Your Mind: The Role of Nutrition in Mental Health
June 14, 2023
Explore the powerful connection between what we eat and our psychological well-being. … More Nurturing Your Mind: The Role of Nutrition in Mental Health
Category: Stress
Nurturing Yourself: Managing Postpartum Anxiety, Rage, and Burnout
June 7, 2023
Let’s delve into practical strategies and insights to help new parents navigate the challenges of postpartum emotions. Discover effective ways to nurture your mental well-being, cope with anxiety and rage, and prevent burnout on your parenting journey. … More Nurturing Yourself: Managing Postpartum Anxiety, Rage, and Burnout
How to Practice Acceptance
January 6, 2019
Let’s be honest, stress sucks! No one likes to feel tense, worried, and on edge. There’s so much information out there on how to prevent or eliminate stress, but I’ve got news for you; eliminating stress from your life is impossible — stress is just part of life. Stress can actually motivate us to achieve … More How to Practice Acceptance
How to Cope with Impatience
June 19, 2017
At some point or another, we are ALL impatient. It’s OK to feel impatience, but losing control of how we manage impatience can lead to making unhelpful or rash decisions, and it can hurt not only us, but those around us. … More How to Cope with Impatience
Dr. Katiah Llerena, PhD 