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Dr. Katiah Llerena, PhD

Gramercy Psychological Services

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Category: Goals

How to Be Assertive When You Really Don’t Want To

April 19, 2017

Avoiding conflict sounds like a good idea to many people. Although not being assertive has some short-term benefits, a long-term drawback of not being assertive is allowing yourself to take on commitments that leave you feeling frustrated, depressed, resentful, and/or hopeless. … More How to Be Assertive When You Really Don’t Want To

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Sticky Mixed Feelings

April 8, 2017

Feeling ambivalence is a natural part of the process of change. It’s when people get stuck in ambivalence that problems arise, depression settles, or motivation gets low. … More Sticky Mixed Feelings

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How to Set Effective Goals

March 22, 2017

One of the best ways to improve mood and quality of life is to set goals. We need goals for inspiration, change, and improvement. … More How to Set Effective Goals

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