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Dr. Katiah Llerena, PhD

Gramercy Psychological Services

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Category: Coping Skills

How to Practice Acceptance

January 6, 2019

Let’s be honest, stress sucks! No one likes to feel tense, worried, and on edge. There’s so much information out there on how to prevent or eliminate stress, but I’ve got news for you; eliminating stress from your life is impossible — stress is just part of life. Stress can actually motivate us to achieve … More How to Practice Acceptance

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How to Cope with Impatience

June 19, 2017

At some point or another, we are ALL impatient. It’s OK to feel impatience, but losing control of how we manage impatience can lead to making wrong or rash decisions, and it can hurt not only us, but those around us. … More How to Cope with Impatience

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